30 Day Bootcamp
Time & Location
About the Event
30 Day Bootcamp... Your 2021 Resolution Solution!
This 30 day event begins Monday, January 4th and goes through to Tuesday, February 2nd 2021. The purpose of this program is to introduce you to various exercise techniques that will help you not only improve endurance and strength, but also increase flexibility and create/maintain healthy lifestyle habits. Each day you will have access to a live 6:00am (CST) 15-30 minute class (or you can view the recording at a later time) and a healthy snack or meal recipe (you can try that day or save for later). The fitness schedule for this program is as follows:
Monday - Floor Barre/Stretch
Tuesday - POUND
Wednesday - STRONG Nation
Thursday - Zumba
Friday - Floor Barre/Stretch
Saturday - Bootcamp
Sunday - Bootcamp
How it works:
Register online! You will recieve a calendar, "ticket", and zoom link shortly after registering. The calendar will have an option for you to record your weight and measurements for day 1, day 15, and day 30. This is for YOU to track if you would like to. There is absolutely no requirement to share this information. There will also be a section for you to list your goals/what you hope to obtain within the 30 days (ex: waking up earlier, more energy, drinking more water, etc). Fitness is about so much more than weight loss!
*Following each class, the recording will be promptly uploaded to www.shakeitupbuttercup.com for you to access at a later time as needed.
At the END of the 30 days, there will be a drawing for 1st and 2nd place! Everyone who registers is automatically put into the drawing. Additional entries can be gained by sharing your 30 day experiences with us through social media.
What you need:
-At least 6 feet of space (in every direction) to move
-An electronic device to view the website for recordings or join into Zoom.
-An exercise band if desired (Floor Barre/Stretch & Bootcamp classes)
-Tennis shoes are recommended for the STRONG Nation and Bootcamp classes, however please choose for your comfort.
- 30 Day Bootcamp Challenge$60+$1.50 Service fee$60+$1.50 Service fee0$0